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Special Olympics Kansas UNIFIED Fitness Challenge

Based on the Special Olympics Fit Families/Fit Friends program, the SOKS Unified Fitness Challenge is a 6-week fitness challenge for athletes to partner with family members, friends, coaches or others to get active and healthy together. Unified groups of 2 or more track their physical activity and nutrition in a weekly journal and submit their progress along the way. The challenge offers incentives as families/teams work towards a healthier lifestyle. Participants can repeat the challenge in efforts toward year round fitness.

The Goal: Get Healthy, Feel Healthy, Stay Active, Have Fun, Make a lifestyle change!

Those who sign up for the Fitness Challenge will receive a Garmin Vivofit 4 and Fitness Toolkit. Those completing the Challenge will get to keep the Garmin fitness tracker and also receive an SOKS Fitness drawstring backpack, water bottle and T-Shirt.

Win Weekly Prizes for completing fitness initiatives!

Our Second 2019 Fall Challenge is starting soon!

Our next Challenge will start on November 10th. RSVP at the link below to begin the process of signing-up for the next session! 

Coming to State Soccer and Bocce? Stop by our tent to get your initial health data measured, Garmin Vivofit 4 and Fitness Toolkit.

Are you up for the challenge?

ENROLLMENT PACKET

 

To sign your family or team up download and complete the packet below.

Enter the  Challenge by completing the Enrollment Packet and Lifestyle Survey. Please send to Special Olympics Kansas Attn: Chris Burt via mail, fax or email.

 

Submit the enrollment packet and lifestyle survey to begin!

Download the Enrollment Packet HERE

Complete the Lifestyle survey for each participant that can be found by clicking HERE

Send to:

 

 

Post a picture or video using #SOKSFitnessChallenge to Facebook during the challenge to show how you’re fitness journey is going!

Need Help Signing Up?

Watch our “Fitness Challenge Signup Tutorial” for step by step instructions on how to sign up yourself or your team for the Special Olympics Kansas Fitness Challenge.

Still need help? Feel free to reach out to Chris Burt at burtc@ksso.org or call 913-236-9290 ext. 107.

After Registration

Once your family/team has signed up for the challenge, by submitting your enrollment form and entry surveys, Special Olympics Kansas will provide each participant with a fitness tracker as well as a few guides on nutrition and fitness.

Each participant completing all tracking requirements for 6 weeks will receive a t-shirt, water bottle and drawstring bag.

Enter weekly prize drawing by posting a picture or video to Facebook using #SOKSFitnessChallenge

Here are tracking forms to be used weekly and submitted after 3 weeks (mid-way point) and 6 weeks (final report). Each form is one week of tracking. You will need six copies of each form.

Weekly Exercise, Nutrition and Hydration Tracking

Full Tracking Package (6 weeks of Optional Nutrition Log and Weekly Tracking forms)

 

Additional Resources

Nutrition Log

Healthy Placemat

Commitment Card

Fit 5 Guide

Fit 5 Fitness Cards

For more information or questions about Fit Families please reach out to haintern@ksso.org / burtc@ksso.org.