Special Olympics Kansas Fitness Challenge

Fit Families/Fit Friends is a 6-week fitness challenge for athletes and their supporters (family members or others) to get active and healthy together. Groups track their physical activity and nutrition in a weekly journal and submit their progress along the way. The challenge offers incentives as families/teams work towards a healthier lifestyle. Participants can repeat the challenge in efforts toward year round fitness.

The Fit Families/Fit Friends Challenge will offer incentive awards for families/teams as they progress in their venture to get Healthy!

The Goal: Get Healthy, Feel Healthy, Stay Active, Have Fun, Make a lifestyle change!

You can join at any time and do the 6 weeks that fit best with your schedule.



To sign your family or team up download and complete the Fit Families Enrollment Packet.

Enter the 6 week challenge by completing the Enrollment Packet and Lifestyle Survey. Please send to Special Olympics Kansas Attn: Chris Burt via mail, fax or email.

Submit the enrollment packet and lifestyle survey to begin!

Enrollment Packet               Lifestyle Survey

Send to:

  • Address: 5280 Foxridge Drive, Mission, KS 66202
  • Fax: 913.236.9771
  • Email:


After Registration

Once your family/team has signed up for the challenge, by submitting your enrollment form and entry surveys, Special Olympics Kansas will provide each participant with a fitness tracker as well as a few guides on nutrition and fitness.

Each participant completing all tracking requirements for 6 weeks will receive a t-shirt, water bottle and drawstring bag.

Here are tracking forms to be used weekly and submitted after 3 weeks (mid-way point) and 6 weeks (final report). Each form is one week of tracking. You will need six copies of each form. 

Nutrition Log

Weekly Exercise, Nutrition and Hydration Tracking

Full Tracking Package (6 weeks of Nutrition Log and Weekly Tracking forms)


Additional Resources

Healthy Placemat

Commitment Card

Fit 5 Guide

Fitness 5 Fitness Cards

For more information or questions about Fit Families please reach out to Chris Burt at